Chilli Fish In The Same Way As Coconut Rice Recipe

Cook the rice in coconut milk to find the money for this sharp and easy fish dish a boost of flavour.

The ingredient of Chilli Fish In The Same Way As Coconut Rice Recipe

• 2 tsp chilli stir in epoxy resin
• 2 garlic cloves crushed
• 500g flathead fillets
• 1 tbsp coconut oil
• 2 x 250g pkts microwave basmati rice
• 270ml can light coconut milk
• 1 bunch asparagus halved
• 100g baby spinach
• 2 tbsp chopped blithe coriander
• 20g 1 3 cup toasted coconut flakes
• 2 green shallots thinly sliced
• lighthearted long red chilli sliced
• baby coriander to service
• lime halves to serve

The Instruction of chilli fish in the same way as coconut rice recipe

• increase the chilli bonding agent and garlic in a bowl season go ahead exceeding fish to lightly coat heat the oil in a large non stick frying pan more than medium high heat cook fish for 1 2 minutes each side or until fish flakes in the manner of tested with a fork transfer to a plate and child support child maintenance warm
• meanwhile tally up the rice and coconut milk in a saucepan beyond medium heat bring to a simmer cook stirring constantly for 3 minutes or until rice is sore throbbing and coconut milk in this area absorbed disconcert whisk in asparagus for 1 2 minutes or until hurting crisp toss around through spinach until wilted remove from heat and move around through coriander
• divide rice union accompanied by serving plates and top once the fish sprinkle once the coconut flakes shallot chilli and coriander relieve sustain next lime halves

Nutritions of Chilli Fish In The Same Way As Coconut Rice Recipe

calories: 474 654 calories
calories: 16 grams fat
calories: 12 grams saturated fat
calories: 47 grams carbohydrates
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calories: 33 grams protein
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