Barley And Brown Rice Bowl

This healthy, acceptable barley and brown rice bowl comes across as a Japanese kedgeree, next its hit of curry and boiled eggs to pinnacle it off.

The ingredient of Barley And Brown Rice Bowl

• 3 4 cup 150g barley
• 3 4 cup 150g sunrice medium grain brown rice
• 1 bunch broccolini chopped
• 2 tbsp sunflower oil
• 100g shiitake mushrooms sliced
• 20 small green prawns peeled tails intact deveined
• 1 tbsp curry powder
• 1 4 cup 60ml tamari or soy sauce
• 1 tbsp mirin
• 1 tsp sesame oil
• 2 hard boiled eggs halved
• mustard cress to support optional
• 1 lemon cut into wedges

The Instruction of barley and brown rice bowl

• bring a saucepan of salted water to the boil more than medium heat grow the barley and rice and simmer for 30 minutes or until just tender drain well
• meanwhile cook the broccolini in a pan of simmering salted water for 2 minutes subsequently next drain and refresh in cold water set aside heat 1 tbs oil in a frypan over medium high heat ensue mushroom and cook stirring occasionally for 5 minutes or until golden build up the prawns and cook for 2 minutes or until cooked through transfer mushroom and prawns to a plate set aside and cover to keep warm
• heat permanent 1 tbs oil in the pan greater than medium heat grow the curry powder stirring for 10 seconds after that add the barley mixture season and toss to combine ensue the broccolini prawns mushroom tamari mirin and sesame oil tossing for 3 minutes or until warmed through
• relieve sustain in bowls topped like egg and mustard cress if using afterward lemon wedges a propos the side

Nutritions of Barley And Brown Rice Bowl

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