Baked Mushrooms Taking Into Account Bearing In Mind Spicy Rice And Corn

Evoke the flavours of Mexico in this tasty and healthy side dish.

The ingredient of Baked Mushrooms Taking Into Account Bearing In Mind Spicy Rice And Corn

• 2 tsp olive oil
• 1 tsp mexican chilli powder
• 1 cup white long grain rice rinsed
• 2 cups massel chicken style liquid stock see notes
• 270g can corn kernels drained
• 4 large flat mushrooms
• 1 large avocado mashed
• 2 green onions sliced
• 1 cup grated tasty cheese
• 1 4 cup coriander leaves

The Instruction of baked mushrooms taking into account bearing in mind spicy rice and corn

• preheat oven to 180u00b0c heat oil in a large saucepan exceeding medium heat go to chilli powder see note and rice cook stirring for 1 minute grow stock cover and bring to the boil shorten heat to lowcook covered for a additional 10 minutes or until addition is almost approaching all absorbed sever pan from heat ensue corn cover and stand for 5 minutes
• meanwhile wipe mushrooms later paper towels and trim the stems place almost an oven tray bake for 10 minutes or until tender spoon avocado onto stem side of mushrooms sprinkle once green onions and cheese bake for 5 minutes or until cheese just melts
• rouse rice gone a fork to separate the grains amass coriander and season subsequent to salt and pepper excite to combine spoon rice onto plates pinnacle subsequent to mushrooms serve

Nutritions of Baked Mushrooms Taking Into Account Bearing In Mind Spicy Rice And Corn

calories: 537 75 calories
calories: 30 grams fat
calories: 11 grams saturated fat
calories: 50 grams carbohydrates
calories: 3 grams sugar
calories: n a
calories: 15 grams protein
calories: 22 milligrams cholesterol
calories: 828 81 milligrams sodium
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calories: nutritioninformation