Sweet Potato Patties Recipe

These terse vegetarian patties are packed taking into consideration sweet potato and feta for an easy lunch you can make ahead.

The ingredient of Sweet Potato Patties Recipe

• 165g 1 cup roasted sweet potato see notes
• 2 roast onion wedges finely chopped see notes
• 20g baby spinach half finely chopped
• 20g feta crumbled
• 1 tbsp finely chopped fresh continental parsley leaves
• 1 tbsp plain flour
• 1 tbsp olive oil
• 1 2 avocado
• 2 tsp lively lemon juice
• greek style yoghurt to support

The Instruction of sweet potato patties recipe

• use a fork or potato masher to mash the sweet potato in a bowl amass the onion chopped spinach feta parsley and flour stir up opinion to combine season
• heat the oil in a frying pan more than medium heat move the incorporation combination into 3 patties cook for 2 3 minutes each side or until golden and cooked through transfer to a plate lined subsequently paper towel to drain
• place the avocado and lemon juice in a bowl and use a fork to mash
• arrange the sweet potato patties all but a serving plate in the manner of the mashed avocado mixture a dollop of yoghurt and steadfast spinach season and serve

Nutritions of Sweet Potato Patties Recipe

calories: 617 098 calories
calories: 42 7 grams fat
calories: 9 6 grams saturated fat
calories: 40 grams carbohydrates
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calories: 12 2 grams protein
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