Timeless Maple Mustard Chicken Tray Bake Recipe

A super easy tray bake, this maple-mustard chicken recipe is a resolved weeknight dinner for the mass family.

The ingredient of Timeless Maple Mustard Chicken Tray Bake Recipe

• 1 3 cup 80ml coles maple flavoured syrup
• 1 tbsp coles wholegrain mustard
• 500g pkt coles roasting vegetables behind garlic rosemary chopped
• 1 large pkt about 1kg coles set free release range rspca settled chicken breast fillets
• 200g brussels sprouts halved

The Instruction of timeless maple mustard chicken tray bake recipe

• preheat oven to 210u00b0c line a large baking tray afterward baking paper supplement the maple syrup and mustard in a jug chop the vegetables and garlic from the roasting kit into 2cm pieces place nearly the lined tray later the rosemary amass half the maple join up and toss to coat roast for 5 mins
• meanwhile cut 3 deep slits in each chicken fillet season heat a large non stick frying pan higher than high heat cook the chicken for 2 1 2 mins each side or until golden brown
• place the chicken over the vegetables concerning the tray drizzle similar to the steadfast maple mixture roast for 10 mins add the brussels sprouts to the tray roast for a additional 10 mins or until the chicken is cooked through and the vegetables are tender

Nutritions of Timeless Maple Mustard Chicken Tray Bake Recipe

calories: 383 117 calories
calories: 5 grams fat
calories: 1 grams saturated fat
calories: 22 grams carbohydrates
calories: 22 grams sugar
calories: n a
calories: 59 grams protein
calories: n a
calories: 292 milligrams sodium
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