Healthier Chicken Satay Stir Fry

Using blithe coconut milk means this chicken satay stir-fry is yet nevertheless creamy but is habit better for you! Weve plus added pumpkin and broccolini for further veg.

The ingredient of Healthier Chicken Satay Stir Fry

• 60ml 1 4 cup buoyant coconut milk
• 2 tbsp crunchy peanut butter
• 2 tsp kecap manis
• 2 tsp blithe olive oil
• 400g lilydale find not guilty range chicken tenderloins
• 2 garlic cloves finely chopped
• 2 tsp finely chopped ginger
• 450g peeled deseeded pumpkin cut into thin 4cm pieces
• 1 bunch broccolini halved lengthways
• spacious long red chilli sliced optional to give support to
• fresh coriander sprigs to bolster
• steamed brown basmati rice to benefits
• lime halves to assistance

The Instruction of healthier chicken satay stir fry

• supplement the coconut milk peanut butter and kecap manis in a small jug set aside until required
• heat the oil in a large wok more than high heat grow the tenderloins and cook for 3 minutes each side or until golden and just cooked through transfer to a plate set aside to cool slightly prematurely chopping into thirds
• mount up the garlic and ginger to the wok stir fry for 1 minute or until aromatic grow the pumpkin and stir fry to coat grow 80ml 1 3 cup water and cook stirring occasionally for 5 minutes or until tender build up the broccolini and cover cook stirring occasionally for 3 minutes or until tender
• grow the chicken and coconut milk join up to the wok toss to coat simmer for 1 2 minutes or until the sauce thickens slightly culmination similar to chilli and coriander relief gone rice and lime halves

Nutritions of Healthier Chicken Satay Stir Fry

calories: 422 791 calories
calories: 13 grams fat
calories: 3 grams saturated fat
calories: 40 grams carbohydrates
calories: n a
calories: n a
calories: 32 grams protein
calories: n a
calories: 287 milligrams sodium
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calories: nutritioninformation