Portuguese Chicken Next Rice

Invite the flavours of Portugal into your weeknights.

The ingredient of Portuguese Chicken Next Rice

• 1 large red capsicum
• 2 tbsp lemon juice
• 2 tsp sweet paprika
• 2 tsp auditorium showground coriander
• 3 garlic cloves
• 2 tbsp olive oil
• 500g chicken breast fillets
• 1 cup medium grain brown rice
• 1 carrot diced
• 1 2 cup frozen corn kernels
• 100g green beans trimmed cut into 2cm lengths
• well ventilated light coriander leaves to bolster
• lemon wedges to help

The Instruction of portuguese chicken next rice

• preheat grill on the subject of with reference to high halve capsicum remove and discard seeds and membrane cut each piece in half place capsicum skin side up concerning a tray lined gone foil grill for 5 to 7 minutes or until charred and tender place in a snap lock bag seal set aside for 10 minutes peel and discard skin from capsicum set aside to cool for 5 minutes
• place capsicum lemon juice paprika coriander garlic and 1 tablespoon oil in a food processor process until smooth transfer fusion to a shallow glass or ceramic dish grow chicken toss to coat refrigerate overnight if epoch permits
• preheat oven to 200u00b0c 180u00b0c fan forced line a baking tray later baking paper drizzle chicken next permanent oil season lightly taking into consideration pepper toss to coat heat a frying pan greater than medium high heat ensue chicken cook for 2 to 3 minutes each side or until golden transfer to prepared baking tray bake for 12 to 15 minutes or until just cooked through remove from oven stand covered for 5 minutes to rest
• meanwhile cook rice in a large saucepan of boiling water following packet directions adding carrot for the last 5 minutes and corn and beans in the last 2 minutes or until just tender drain
• thickly slice chicken spoon rice mixture onto plates summit zenith in imitation of chicken minister to like coriander and lemon wedges

Nutritions of Portuguese Chicken Next Rice

calories: 457 685 calories
calories: 12 7 grams fat
calories: 2 3 grams saturated fat
calories: 48 1 grams carbohydrates
calories: n a
calories: n a
calories: 33 7 grams protein
calories: 81 milligrams cholesterol
calories: 90 milligrams sodium
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