"No Chopping" Sheet Pan Chicken Dinner

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next a single sheet pan and zero chopping involved, this is a solution dinner prepared considering with reference to no effort or cleanup.

The ingredient of No Chopping Sheet Pan Chicken Dinner

  • 4 bone in skin more or less chicken thighs large patted dry
  • 1 teaspoon salt for chicken
  • 1 4 teaspoon black pepper for chicken
  • 1 1 2 pounds baby potatoes as small as realizable reachable
  • 2 cups baby carrots 2 cups is about 8 oz
  • 2 tablespoons extra virgin olive oil for vegetables
  • 1 2 teaspoon salt for vegetables
  • 1 4 teaspoon black pepper for vegetables
  • 1 2 tablespoon extra virgin olive oil for chicken
  • 1 teaspoon garlic powder
  • 1 teaspoon dried parsley

The Instruction of no chopping sheet pan chicken dinner

  • preheat the oven to 400u00b0f line an extra large baking sheet with parchment paper
  • season the chicken on both sides with the salt and black pepper arrange skin side up on one side of the prepared baking sheet
  • arrange the potatoes and carrots on the opposite side of the baking sheet drizzle with the olive oil and season with the salt and black pepper stir to coat
  • drizzle chicken with the olive oil sprinkle the garlic powder and dried parsley over chicken potatoes and carrots
  • roast on middle rack of oven until chicken reaches an internal temperature of 160u00b0f and potatoes and carrots are browned and fork tender about 45 minutes stir the potatoes and carrots halfway through cook time
  • check to see that dish is done remove from oven or add time as needed
  • transfer the chicken potatoes and carrots to plates and serve immediately

Nutritions of No Chopping Sheet Pan Chicken Dinner

@type: nutritioninformation
@type: 560 calories
@type: 36 grams
@type: 145 milligrams
@type: 33 grams
@type: 6 grams
@type: 29 grams
@type: 8 grams
@type: 900 milligrams
@type: 4 grams