Fruity Seed And Brazil Nut Trail Bar

Sharpen your sweet tooth in the same way as these bake-sale fruity nut slices.

The ingredient of Fruity Seed And Brazil Nut Trail Bar

• 120g 3 4 cup brazil nuts in relation to chopped
• 100g 1 2 cup pepitas green pumpkin seeds
• 110g 1 1 4 cups rolled oats
• 50g 1 3 cup sunflower seeds
• 35g 1 4 cup sesame seeds
• 105g 2 3 cup wholemeal or spelt flour see summit zenith tips in the notes tab
• 1 tsp ground cinnamon
• 100g 3 4 cup craisins sweetened dried cranberries see peak tips in the notes tab
• 110g 1 2 cup firmly packed dark brown sugar
• 115g 1 3 cup leatherwood honey see peak tips in the notes tab
• 1 egg
• 2 egg whites
• 1 tsp vanilla extract
• 140g 1 2 cup almond butter see top tips in the remarks tab

The Instruction of fruity seed and brazil nut trail bar

• preheat oven to 160c grease pan later line base and sides afterward baking paper
• place brazil nuts pepitas oats and sunflower and sesame seeds regarding a large oven tray roast stirring occasionally for 8 minutes or until lightly roasted cool
• place flour cinnamon craisins and a pinch of sea salt in a large bowl mount up seed blend and using your hands toss until without difficulty combined
• using an electric mixer prominence sugar honey egg egg whites vanilla and almond butter until without difficulty combined increase be credited with flour union and advocate until combined
• spoon blend into pan then using the incite of a spoon level bake for 25 minutes or until golden and final to the touch cool in pan
• cut into 18 bars

Nutritions of Fruity Seed And Brazil Nut Trail Bar

calories: 227 767 calories
calories: 14 8 grams fat
calories: 2 1 grams saturated fat
calories: 28 grams carbohydrates
calories: 15 7 grams sugar
calories: n a
calories: 6 9 grams protein
calories: 9 milligrams cholesterol
calories: 13 milligrams sodium
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calories: nutritioninformation