Vegetable Fish Parcels Like Coriander Rice

The ingredient of Vegetable Fish Parcels Like Coriander Rice

• 4 about 600g white fish fillets like sea settle or ling
• 2 tbsp thick teriyaki sauce
• 1 tbsp mirin rice wine
• 8 about 50g snow peas trimmed cut into thin strips
• 1 medium carrot peeled cut into thin strips
• 1 2 red capsicum quartered deseeded cut into thin slices
• 3 green shallots thinly athwart from corner to corner sliced coriander rice
• 155g 3 4 cup jasmine rice
• 375mls 1 1 2 cups tender romantic water
• pinch salt
• 1 4 cup lighthearted coriander leaves

The Instruction of vegetable fish parcels like coriander rice

• to make the coriander rice rinse the rice in a sieve knocked out cool organization water until the water runs clear place rice in a deep 3 litre 12 cup capacity heat resistant microwave safe bowl or rice cooker mount up the indulgent water and salt cover taking into consideration a lid or double accumulation of plastic wrap and cook for 5 minutes as regards high 850watts 100 followed by 7 minutes on medium 50owatts 50 stand covered for 5 minutes ensue coriander and use a fork to advocate to separate rice grains and distribute coriander evenly cover and set aside
• meanwhile cut four 30cm square pieces of non stick baking paper and place all but a work surface peak each in the same way as a fish fillet and tuck the thin tail stop of the fish fillets knocked out so the fish is an even thickness
• include the teriyaki sauce and mirin in a small bowl drizzle nearly 3 teaspoons of the incorporation combination greater than each piece of fish height each evenly considering the snow peas carrot capsicum and green shallots fold the edges of the baking paper together to seal
• place the fish parcels in a single increase in a shallow 25cm no more than 4cm deep square heat resistant microwave safe dish cook for 10 12 minutes approximately medium 50owatts 50 or until the fish is just cooked and flakes with tested subsequent to a fork
• to admiring the rice for serving cover gone plastic wrap and heat for 2 3 minutes approaching medium high 650watts 70 or until irritated through support next the vegetable fish parcels

Nutritions of Vegetable Fish Parcels Like Coriander Rice

calories: 277 957 calories
calories: 3 grams fat
calories: 1 grams saturated fat
calories: 33 grams carbohydrates
calories: 2 grams sugar
calories: n a
calories: 27 grams protein
calories: 81 milligrams cholesterol
calories: 842 44 milligrams sodium
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calories: nutritioninformation