Corn, Snow Pea And Rice Chopped Salad

recognize the best produce of summer fabricate and chop up a open salad of corn, snow pea and rice.

The ingredient of Corn Snow Pea And Rice Chopped Salad

• 1 2 cup brown rice
• 1 baby cos lettuce
• 125g can corn kernels drained
• 1 medium red capsicum chopped
• 100g snow peas thinly sliced
• 2 tbsp chopped fresh chives
• 2 tbsp extra virgin olive oil
• 1 tbsp lemon juice

The Instruction of corn snow pea and rice chopped salad

• cook rice in a saucepan of boiling water following packet directions until tender drain place in this area a tray cool
• make basic lemon dressing place oil and lemon juice in a screwtop jar season taking into consideration salt and pepper secure lid shake to combine
• remove outer leaves and core from lettuce separate leaves wash and pat dry later than a tea towel re chop place lettuce corn capsicum snow peas rice and chives in a bowl ensue dressing toss to combine serve

Nutritions of Corn Snow Pea And Rice Chopped Salad

calories: 145 551 calories
calories: 6 7 grams fat
calories: 0 9 grams saturated fat
calories: 17 4 grams carbohydrates
calories: n a
calories: n a
calories: 2 8 grams protein
calories: n a
calories: 38 milligrams sodium
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calories: nutritioninformation