Soy And Vegetable Pita Burgers

Meet the ultimate vegetarian patty. unadulterated for filling pita breads or burgers.

The ingredient of Soy And Vegetable Pita Burgers

• 2 tsp olive oil
• 1 tsp auditorium showground cumin
• 1 tsp arena coriander
• 2 green onions thinly sliced
• 400g can soybeans drained rinsed
• 1 2 small zucchini grated
• 1 2 small carrot peeled grated
• 1 egg lightly beaten
• 1 2 cup dried multigrain breadcrumbs
• 4 small wholemeal pita rounds halved
• 100g mesclun salad fusion
• 1 medium tomato thinly sliced
• 1 4 cup reduced fat hommus dip

The Instruction of soy and vegetable pita burgers

• heat 1 teaspoon oil in a non stick frying pan exceeding medium high heat accumulate cumin coriander and onion cook stirring for 2 to 3 minutes or until fragrant separate from heat place beans in a bowl mash until a propos smooth
• grow cumin mixture zucchini carrot egg and breadcrumbs to beans disturb to combine using 2 tablespoons mixture per ball roll into 8 balls flatten slightly place in relation to a plate cover refrigerate for 15 minutes if epoch permits
• heat steadfast oil in a frying pan higher than medium high heat cook patties for 3 to 4 minutes each side or until golden and cooked through
• fill each pita half afterward salad tomato and 1 patty pinnacle next hommus serve

Nutritions of Soy And Vegetable Pita Burgers

calories: 374 991 calories
calories: 10 1 grams fat
calories: 1 7 grams saturated fat
calories: 49 6 grams carbohydrates
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calories: n a
calories: 17 grams protein
calories: 47 milligrams cholesterol
calories: 751 milligrams sodium
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calories: nutritioninformation