Egg Rogan Josh Considering Cauliflower Rice And Roasted Pumpkin

agree to advantage of seasonal develop and try this vegetarian curry dish served next cauliflower rice and topped past roast pumpkin.

The ingredient of Egg Rogan Josh Considering Cauliflower Rice And Roasted Pumpkin

• 700g kent pumpkin unpeeled seeded cut into 2cm wedges
• 1 2 cup 60ml sunflower oil
• 8 coles brand australian set free release range eggs
• 1 brown onion thinly sliced
• 1 tbsp ginger finely grated
• 2 garlic cloves crushed
• 1 2 x 283g jar about 1 2 cup pataku2019s rogan josh curry epoxy resin
• 1 tbsp tomato cement
• 2 large tomatoes finely chopped
• 2 tsp honey
• 1 medium cauliflower cut into florets
• 1 2 cup 140g greek style yoghurt
• 1 2 tsp cumin seeds toasted crushed
• 1 2 tsp honey extra
• 1 cup coriander sprigs
• 1 lebanese cucumber sliced

The Instruction of egg rogan josh considering cauliflower rice and roasted pumpkin

• preheat oven to 180c line a baking tray taking into account bearing in mind baking paper place the pumpkin in a large bowl drizzle considering half the oil season taking into account bearing in mind salt toss to coat transfer to the tray roast for 30 35 mins or until the pumpkin is just tender
• meanwhile cook the eggs in a saucepan of boiling water for 5 mins or until cooked to your liking transfer to a bowl of iced water to cool peel
• heat steadfast oil in a large non stick frying pan more than medium heat increase be credited with onion and cook stirring for 3 4 mins or until slightly browned increase be credited with ginger and garlic cook stirring for 1 min mount up curry epoxy resin and cook stirring for 2 3 mins or until fragrant work up in the tomato paste tomato honey and 200ml water bring to a simmer cut heat to low cook for 6 8 mins or until sauce thickens add eggs and cook for a further 2 mins or until incensed through
• process the cauliflower in batches in a food processor until it resembles grains of rice donu2019t exceeding blend or the cauliflower will be mushy place in a microwave safe bowl and cover past plastic wrap cook concerning high for 5 7 mins or until tender
• enlarge the yoghurt cumin seeds and other honey in a bowl season in the manner of salt
• divide the cauliflower rice in the course of serving bowls culmination taking into consideration the roasted pumpkin and spoon more than the egg rogan josh serve considering the yoghurt mixture coriander and cucumber

Nutritions of Egg Rogan Josh Considering Cauliflower Rice And Roasted Pumpkin

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