Slow Cooker Beef Barbacoa Recipe

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This healthy Mexican slow-cooked beef stew is low-cal and furthermore packed behind veg.

The ingredient of Slow Cooker Beef Barbacoa Recipe

  • 2 tsp new virgin olive oil
  • 850g lean beef chuck steak excess fat trimmed cut into 5cm pieces
  • 2 white onions finely chopped
  • 4 garlic cloves sliced
  • 2 red capsicums deseeded finely chopped
  • 2 gather together chipotle peppers in adobo sauce chopped
  • 1 tbsp ring cumin
  • 3 long lighthearted green chillies deseeded finely chopped
  • 2 tomatoes finely chopped
  • 250ml 1 cup massel beef style liquid stock
  • 60ml 1 4 cup open lime juice
  • 3 corncobs
  • 1 yellow capsicum deseeded finely chopped
  • 2 tbsp chopped buoyant coriander plus new leaves to help
  • 6 x 40g wholegrain tortillas warmed
  • 120g mixed salad leaves
  • lime cheeks to relieve sustain

The Instruction of slow cooker beef barbacoa recipe

  • heat the oil in a large non stick frying pan on top of higher than medium high heat cook the beef in batches turning for 2 3 minutes or until browned transfer to a slow cooker
  • grow onion garlic and half the red capsicum to pan advocate for 3 4 minutes or until soft amass chipotle cumin and two thirds the chilli disconcert whisk for 1 minute increase be credited with tomato gathering and half the juice bring to boil transfer to cooker cover cook in this area high for 4 hours or low for 6 8 hours or until enormously definitely tender sever beef use forks to shred return to cooker
  • meanwhile heat a chargrill pan beyond high heat cook corn turning for 8 minutes or until lightly charred and tender cut kernels from cob
  • include corn yellow capsicum coriander and steadfast red capsicum chilli and juice in a bowl season height tortillas in the manner of salad leaves beef salsa and other coriander minister to as soon as lime cheeks

Nutritions of Slow Cooker Beef Barbacoa Recipe

calories: 412 992 calories
calories: 13 6 grams fat
calories: 4 2 grams saturated fat
calories: 33 1 grams carbohydrates
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calories: 34 4 grams protein
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