Steak Considering Roasted Tomatoes, Beans And Cauliflower Puree

This unconditional meal is a healthy, low-fat idea for the total family.

The ingredient of Steak Considering Roasted Tomatoes Beans And Cauliflower Puree

• 2 punnets 500g cherry tomatoes
• 3 anchovies finely chopped
• 2 garlic cloves crushed
• 1 pinch dome chilli
• sea salt freshly sports ground pepper
• olive oil spray
• 1 tbsp chopped buoyant basil
• 1 2 about 600g cauliflower cut into florets
• 1 potato peeled chopped
• 1 4 cup 60ml cream
• 4 about 160g each scotch fillet steaks
• 150g green beans cut into rude lengths

The Instruction of steak considering roasted tomatoes beans and cauliflower puree

• preheat oven to 200u00b0c place the cherry tomatoes anchovies garlic and chilli flakes in a baking dish season later than salt and pepper toss to coat and spray later than oil spray bake for 20 25 minutes or until just collapsing sprinkle beyond the basil
• meanwhile cook the cauliflower and potato in a saucepan of boiling water for 10 minutes or until tender drain and return to the pan add the cream and mash until smooth season with salt and pepper child support child maintenance warm
• heat a barbeque or chargrill pan roughly a medium high heat lightly spray the steaks afterward oil and season subsequently salt and pepper chargrill for 2 3 minutes each side for medium or until cooked to your liking
• lightly spray the green beans past olive oil spray and season past salt and pepper chargrill for 5 6 minutes or until just tender encouragement the steaks in the region of the mash once the beans and tomatoes

Nutritions of Steak Considering Roasted Tomatoes Beans And Cauliflower Puree

calories: 464 377 calories
calories: 26 grams fat
calories: 12 grams saturated fat
calories: 11 grams carbohydrates
calories: 7 grams sugar
calories: n a
calories: 42 grams protein
calories: 112 milligrams cholesterol
calories: 309 79 milligrams sodium
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calories: nutritioninformation