Healthy Fish Cakes Recipe

Made past oats and beans, these low-calorie fishcakes are healthy and make for a super easy dinner.

The ingredient of Healthy Fish Cakes Recipe

• 300g broccoli cut into florets
• 400g skinless unlimited white fish fillets chopped
• 400g can butter beans rinsed drained
• 1 tbsp wholegrain mustard
• 2 tbsp chopped roomy dill
• 2 tbsp chopped lighthearted continental parsley leaves
• 2 tsp finely grated lemon rind
• 90g 1 cup rolled oats
• 1 tbsp other virgin olive oil
• 120g polluted salad leaves
• 1 2 avocado chopped
• lemon wedges to facilitate

The Instruction of healthy fish cakes recipe

• steam boil or microwave the broccoli until tender drain
• transfer the broccoli to a food processor grow fish beans mustard dill and parsley process until without difficulty combined keeping some texture season use damp hands to move blend into 8 fish cakes place oats going on for a plate and press fish cakes into oats to lightly coat
• heat oil in a large non stick frying pan on top of higher than medium heat cook fish cakes in 2 batches if necessary for 3 4 minutes each side or until golden and cooked through assist like the salad leaves avocado and lemon wedges

Nutritions of Healthy Fish Cakes Recipe

calories: 321 455 calories
calories: 11 grams fat
calories: 1 7 grams saturated fat
calories: 18 4 grams carbohydrates
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calories: 30 7 grams protein
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