Vegetable Tray Bake In Imitation Of Poached Egg Recipe

Ready in an hour, this healthy vegetarian main is loaded subsequently pumpkin, eggplant, zucchini and capsicum for a hearty vegie hit.

The ingredient of Vegetable Tray Bake In Imitation Of Poached Egg Recipe

• 700g kent pumpkin deseeded cut into thin wedges
• 1 eggplant cut into 1cm thick pieces
• 2 zucchini cut into rounds
• 2 red capsicums deseeded cut into thin wedges
• 2 tsp sumac
• 250g cherry tomatoes halved
• 1 avocado finely chopped
• 1 long open red chilli deseeded finely chopped
• 1 tbsp open lemon juice
• 2 tsp other virgin olive oil
• 4 eggs poached to abet
• lemon halves to encouragement

The Instruction of vegetable tray bake in imitation of poached egg recipe

• preheat oven to 200c 180c fanatic addict forced line 2 large baking trays in the manner of baking paper
• place pumpkin eggplant zucchini and capsicum roughly speaking prepared tray lightly spray similar to oil and sprinkle subsequent to 1 tsp sumac bake swapping the trays halfway through for 30 minutes amass the tomato to the tray and continue to bake for 10 15 minutes or until the vegetables are golden
• meanwhile adjoin avocado chilli lemon juice oil and steadfast sumac season
• divide vegetables along with plates peak each behind a poached egg and some avocado salsa abet subsequently lemon wedges

Nutritions of Vegetable Tray Bake In Imitation Of Poached Egg Recipe

calories: 280 825 calories
calories: 17 grams fat
calories: 4 grams saturated fat
calories: 15 grams carbohydrates
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calories: 12 grams protein
calories: 221 milligrams cholesterol
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