Spiced Oatmeal Smoothie

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Spiced Oatmeal Smoothie taking into consideration Rolled Oats, Water, Milk, Plain Greek Yogurt, dome Cinnamon, Turmeric, Apple, Vanilla Extract, unconditional Maple Syrup, lighthearted Lemon Juice, Date, Ice Cubes

The ingredient of Spiced Oatmeal Smoothie

  • 1 4 cup rolled oats
  • 1 4 cup water
  • 1 2 cup milk
  • 1 3 cup plain greek yogurt i used non fat
  • 1 2 teaspoon pitch cinnamon help more for dusting
  • 1 pinch turmeric
  • 1 apple cored and in this area chopped
  • 1 4 teaspoon vanilla extract
  • 1 teaspoon utter maple syrup
  • blithe lemon juice a small squeeze of
  • 1 date fresh pitted and chopped optional
  • ice cubes

Nutritions of Spiced Oatmeal Smoothie

@type: nutritioninformation
@type: 330 calories
@type: 69 grams
@type: 10 milligrams
@type: 4 5 grams
@type: 7 grams
@type: 9 grams
@type: 1 5 grams
@type: 95 milligrams
@type: 37 grams