Spanish Rice Taking Into Account Bearing In Mind Paprika Spiced Scotch Fillet

The ingredient of Spanish Rice Taking Into Account Bearing In Mind Paprika Spiced Scotch Fillet

• 1 tbsp olive oil
• 1 red onion halved and thinly sliced
• 2 cloves garlic crushed
• 1 1 2 tsp smoked paprika
• 1 1 2 cups arborio rice
• 2 1 2 cups 625 ml massel chicken style liquid stock
• 2 carrots peeled halved lengthways and sliced re the diagonal
• 1 bunch green asparagus trimmed and sliced vis u00d0u00b0 vis the on a slope
• 4 scotch fillet steaks about 750g
• salt freshly arena black pepper
• 2 tsp smoked paprika extra

The Instruction of spanish rice taking into account bearing in mind paprika spiced scotch fillet

• heat half of the olive oil in a large oppressive stifling based saucepan on top of higher than teetotal heat saute onion and garlic for 2 3 minutes or until soft and translucent amass paprika and rice and toss over heat to combine mount up hoard and bring to the boil cover and simmer for 5 mins
• ensue carrot and asparagus reduce heat to low cover and simmer for 5 minutes or until the increase has been absorbed separate from heat and set aside to steam for complementary 10 minutes
• meanwhile season steaks behind salt and pepper and using fingers rub new paprika and remaining oil onto both sides of the steaks heat a heavy based frypan and cook steaks for 4 mins each side or until done to your liking relief the steaks considering the spanish rice

Nutritions of Spanish Rice Taking Into Account Bearing In Mind Paprika Spiced Scotch Fillet

calories: 574 078 calories
calories: 20 grams fat
calories: 7 grams saturated fat
calories: 65 grams carbohydrates
calories: 4 grams sugar
calories: n a
calories: 31 grams protein
calories: 64 milligrams cholesterol
calories: 715 08 milligrams sodium
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calories: nutritioninformation