Warm Chicken Pasta Salad

This chicken pasta salad afterward vinaigrette dressing is lower GI and diabetes-friendly too.

The ingredient of Warm Chicken Pasta Salad

• 500g penne rigate
• 4 chicken breast fillets trimmed
• 1 4 cup olive oil
• 1 garlic clove crushed
• 1 large red capsicum quartered deseeded
• 6 marinated artichokes drained quartered
• 1 2 cup semi dried tomatoes drained
• 1 small red onion halved thinly sliced
• 1 3 cup firmly packed small basil leaves
• 2 tbsp red wine vinegar
• 1 4 cup water

The Instruction of warm chicken pasta salad

• cook pasta in a large saucepan of boiling salted water following packet directions until just tender drain
• place chicken onto a plate augment 1 tablespoon of oil and garlic in a jug brush exceeding both sides of chicken
• preheat barbecue plate more or less high heat cook capsicum skin side down for 10 minutes place into a plastic bag stand for 5 minutes cut barbecue heat to medium cook chicken for 5 minutes each side or until cooked through transfer to a plate cover stand for 5 minutes
• discard capsicum skin slice capsicum and chicken place into a bowl afterward pasta artichokes tomatoes onion and basil
• enlarge remaining 2 tablespoons of oil vinegar water and pepper in a screw top jar shake capably skillfully to combine pour exceeding pasta mixture toss to combine serve

Nutritions of Warm Chicken Pasta Salad

calories: 822 16 calories
calories: 21 2 grams fat
calories: 3 7 grams saturated fat
calories: 95 4 grams carbohydrates
calories: n a
calories: n a
calories: 56 7 grams protein
calories: 117 milligrams cholesterol
calories: 433 milligrams sodium
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calories: nutritioninformation