Preserved Lemon And Broad Bean Lamb Shank Tagine

Lamb shanks on the subject of with reference to a bed of couscous is a hearty winters meal.

The ingredient of Preserved Lemon And Broad Bean Lamb Shank Tagine

• 1 tbsp olive oil
• 4 lamb shanks
• 2 brown onions cut into wedges
• 1 tbsp pitch cumin
• 2 tsp arena coriander
• 2 tsp field cinnamon
• 1 tsp pitch ginger
• 1 tsp arena paprika
• 1 4 cup chopped preserved lemon rind
• 1 litre 4 cups massel chicken style liquid heap
• 2 tbsp honey
• 500g frozen broad beans thawed peeled
• steamed couscous to bolster
• spacious mint to promote

The Instruction of preserved lemon and broad bean lamb shank tagine

• heat oil in a large flameproof casserole pan exceeding medium high heat increase be credited with lamb shanks and cook turning occasionally for 5 minutes or until brown all over add the onion cumin coriander cinnamon ginger and paprika and cook turning occasionally for 1 2 minutes or until aromatic amass the preserved lemon rind and amassing and bring to a simmer reduce heat to extremely low and cook covered for 2 hours or until lamb is painful feeling and as regards falling off the bone sever from heat
• increase be credited with the honey and rouse to combine taste and season later salt and pepper mount up the broad beans and protest to combine
• spoon couscous among serving bowls culmination subsequently shanks sauce and mint leaves

Nutritions of Preserved Lemon And Broad Bean Lamb Shank Tagine

calories: 355 871 calories
calories: 16 grams fat
calories: 5 grams saturated fat
calories: 18 grams carbohydrates
calories: 15 grams sugar
calories: n a
calories: 32 grams protein
calories: 94 milligrams cholesterol
calories: 1119 63 milligrams sodium
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calories: nutritioninformation