Sweet Potato Kiev Recipe

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For an easy vegetarian dinner thats packed considering flavour, aspiration our sweet potato kiev in the same way as garlic, thyme, breadcrumbs and lots of parsley.

The ingredient of Sweet Potato Kiev Recipe

  • 4 small about 200g each sweet potatoes scrubbed
  • 1 slice alpine bread
  • 2 tbsp chopped spacious continental parsley plus further leaves to assistance
  • 2 tsp finely grated lemon rind
  • 2 tbsp other virgin olive oil
  • 3 garlic cloves crushed
  • 1 large red onion finely chopped
  • 2 tsp chopped buoyant thyme
  • 400g can cannellini beans rinsed drained
  • 120g baby spinach

The Instruction of sweet potato kiev recipe

  • preheat oven to 200u00b0c 180u00b0c admirer forced line a baking tray following baking paper use a fork to prick the sweet potatoes all over place regarding the prepared tray roast turning once for 50 minutes or until painful sensation in the manner of pierced following a skewer
  • process bread in a food processor until gross crumbs form transfer to a bowl and trouble through the chopped parsley lemon rind and one third of the garlic and 1 tbs oil set aside
  • meanwhile heat enduring surviving oil in a large non stick frying pan greater than low heat accumulate the onion and cook stirring for 6 8 minutes or until softened and buoyant golden mount up thyme and steadfast garlic cook stirring for 1 minute or until aromatic add beans and cook stirring for 2 minutes add the spinach and advocate until just wilted sever from heat and season
  • cut a slit in each baked potato mash the flesh lightly like a fork and spoon the onion mixture into the slits place going on for the baking tray sprinkle taking into consideration the breadcrumb mixture bake for 10 minutes or until golden scatter in the same way as extra parsley leaves to serve

Nutritions of Sweet Potato Kiev Recipe

calories: 323 367 calories
calories: 10 grams fat
calories: 1 6 grams saturated fat
calories: 41 5 grams carbohydrates
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calories: 10 5 grams protein
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