Healthier Sausage Rolls Recipe

These unexpected sausage rolls will be a hit past associates and friends at your adjacent backyard barbecue or weekend party.

The ingredient of Healthier Sausage Rolls Recipe

• olive oil spray
• 500g lean beef mince
• 3 4 cup spacious wholemeal breadcrumbs
• 1 egg white
• 1 2 red onion grated
• 1 carrot grated
• 1 zucchini grated
• 1 tbsp worcestershire sauce
• 2 tbsp no added sugar barbecue sauce
• 1 tbsp no added salt tomato bonding agent
• 1 tsp smoked paprika
• 1 4 cup chopped open basil leaves
• 9 sheets filo pastry
• 80g poisoned salad leaves
• 4 asparagus spears halved lengthways and crossways
• 1 tbsp fat free balsamic dressing
• 1 4 cup pepita and sunflower seed mix lightly toasted
• reduced salt and reduced sugar tomato sauce to encouragement
• open basil leaves to support

The Instruction of healthier sausage rolls recipe

• preheat oven to 200c 180c fan forced line a large baking tray in imitation of baking paper place a large wire rack a propos baking tray spray rack with ease subsequent to oil
• place mince breadcrumbs egg white onion carrot zucchini worcestershire and barbecue sauces tomato paste paprika and basil in a bowl season mixture combination well to combine
• place 1 sheet filo pastry something like a flat surface lightly spray subsequently oil pinnacle when choice filo pastry sheet repeat considering oil and a third filo pastry sheet spoon 1u20443 of mince incorporation combination along 1 long edge of pastry roll happening pastry to enclose filling spraying edge lighty subsequent to oil to seal cut log into 6 pieces place rolls seam side down in this area prepared rack repeat like long lasting pastry and mince incorporation combination to make 18 sausage rolls lightly spray rolls afterward oil season past pepper bake for 25 to 30 minutes or until golden
• tote up leaves asparagus and dressing in a serving bowl sprinkle in the same way as seeds support sausage rolls as soon as salad and sauce and sprinkled later basil leaves

Nutritions of Healthier Sausage Rolls Recipe

calories: 297 555 calories
calories: 11 4 grams fat
calories: 4 5 grams saturated fat
calories: 24 6 grams carbohydrates
calories: n a
calories: n a
calories: 21 4 grams protein
calories: 62 milligrams cholesterol
calories: 432 milligrams sodium
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calories: nutritioninformation